Q. How should I take personalized herbal medicine for weight loss based on my body constitution?

Are you curious about how to take diet herbal medicine? Initially, one might think it is simply mixed with water, but the method actually varies by constitution. Body types can be broadly classified into Spleen Deficiency (脾虛, pi xu), Phlegm-Dampness (濕痰, shi tan), and Yin Deficiency (陰虛, yin xu). For Spleen Deficiency, where digestive function is often weak, taking the medicine about 30 minutes after meals is common. Conversely, for those with excess Phlegm-Dampness or heat, taking it before meals can reduce stomach burden and aid absorption. Importantly, these are tendencies, not fixed rules. Actual prescriptions are tailored to individual pulse, symptoms, and lifestyle, so the administration method changes accordingly—for instance, two people with Spleen Deficiency may have different schedules depending on their sleep patterns. Herbal medicine is generally recommended 2–3 times daily at consistent times. If you miss a dose, do not double the next one; simply skip it and take the usual amount at the next scheduled time. While taking the medicine, if you experience bloating or diarrhea, inform your practitioner immediately, as such reactions can provide clues about your constitution. The key is to find the method that suits you through consultation with a Korean medicine doctor. I learned through experience that there is no one-size-fits-all answer—the right way depends on your individual condition. I will explain the details during your appointment.