다이어트 기간·요요 관리
Q. How can I see diet results within a month?
A.
Think of one month as a starting point to change habits rather than a full constitution overhaul. If you’ve tried dieting before and experienced yo-yo effects, it’s better to stabilize your Spleen (bi) function first rather than using extreme meal plans. For first-timers, don’t rush—start by making even one meal a day regular and consistent.
📝 Detailed Answer
In Traditional Korean Medicine, dieting is not simply about weight loss but about reorganizing the body’s ‘flow.’ When internal Dampness (shi) and Phlegm-Fluid (damine) accumulate, metabolism slows; in a state of Spleen Deficiency (biheo), the body cannot properly digest and transport nutrients, leading to fatigue and difficulty losing weight. Therefore, rather than fasting or doing high-intensity exercise during the first month, it’s essential to first consult a Korean medicine doctor to identify your constitution and current condition. For example, if you have a Spleen Deficiency pattern with cold hands/feet and poor digestion, a formula centered on Qi-tonifying herbs like ginseng (insam) and atractylodes (baekchul) may be used. If you tend toward Phlegm-Fluid with chest tightness and edema, herbs like atractylodes lancea (changchul) and magnolia bark (hubak) help remove Dampness. Alongside herbal medicine, we set small, actionable goals—such as walking 30 minutes daily or going to bed before 11 p.m.—to build a sustainable routine. The key is not to expect dramatic changes in one month but to create a foundation by noticing how your body gradually responds. Herbal prescriptions are customized to your constitution and condition; many patients report feeling more comfortable and less puffy after taking them. Individual results vary, so consistent management matters more than a fixed timeline.
#step-guide
#conditional-branch
Expert Verified
Dr. Yeonseung Choe
Chief Director