Q. Is there a specific method for losing weight on a treadmill? I thought just running would work, but it doesn't seem to be effective.

In Traditional Korean Medicine, successful treadmill weight loss depends more on a sustainable rhythm than on intensity. It's important to consider your body type: ① For those with qi and blood deficiency (chronic fatigue, dizziness), keep the treadmill at 4–5 km/h and brisk walk for at least 20 minutes at a conversational pace. This supports the spleen in producing qi and improving digestion. ② For those with phlegm-dampness (heavy limbs, swelling, sticky stools), use a 5–10% incline and combine brisk walking with short intervals of running (1–2 minutes). Sweating helps disperse accumulated phlegm, but avoid overexertion to prevent blood stasis. ③ For those with stress-related overeating or liver qi stagnation, avoid vigorous running; instead, incorporate gentle walking and upper-body stretches on the treadmill to release liver qi. The core habit is checking your body before exercise—if your tongue is pale or pulse weak, choose a slower session. This approach reduces rebound weight gain and makes dieting easier by aligning with your constitution. I initially thought running was the only way, but adjusting based on my own body made it sustainable.