Q. As an office worker, is it possible to maintain daily life while undergoing a Korean medicine diet program?

Are you worried whether it's possible? I felt the same way. Actually, the Korean medicine diet is not about extreme fasting or harsh methods; it's about balancing the body. Let me first mention the advantages. First, the herbal medicine helps regulate appetite and boost metabolism, so you feel less severe hunger. Second, because it is tailored to your constitution, it addresses root issues such as Spleen deficiency (biheo) or phlegm-rheum (dameum), which leads to a lower chance of yo-yo effects. Third, accompanying symptoms like fatigue or edema often improve as well. There are also disadvantages. You need to take herbal medicine twice a day at set times, which can be inconvenient when busy. In the first 1-2 weeks, as your body adapts, you may experience temporary digestive discomfort or fatigue. Also, individual responses vary, so effects may not appear immediately. Additionally, clinic visits are required every 1-2 weeks, so you need to consider making time for that. In the end, this program can be sufficiently combined with office life. However, the experience differs depending on how flexible your schedule is and your physical condition. It will be much easier if you discuss a specific plan during consultation.