Even before becoming a practitioner of Korean Medicine, I experienced the frustration of mindless fasting and intense gym sessions. I realized then that depending on one's physical condition, the same calorie deficit can lead to weight loss for some, but only exhaustion for others. In TKM, this is viewed as a matter of constitution (Sasang typology) and the flow of vital energy. If there is an accumulation of 'Dam-eum' (phlegm-fluid retention) blocking the flow or 'Eo-hyeol' (blood stasis) hindering metabolism, weight loss remains difficult regardless of caloric restriction. For those with 'Bi-heo' (Spleen deficiency/weak digestive system), extreme fasting can lead to a drop in immunity and a severe yo-yo effect. While Western medications or injections are strong at delivering fast 'results' in specific areas, herbal weight loss is about restarting your body's 'engine.' The goal is not simply to carve away fat, but to enhance metabolic capacity so the body can efficiently utilize energy on its own. Herbal medicine is not a magic cure, but by addressing your specific deficiencies, you can reach your goals more healthily and with less hardship. I would like to help you analyze your current body state and uncover why dieting has been so challenging for you until now.