Q. How is the Baekrokdam method specifically different from other diet programs? Which one would be a better fit for me?

Many people mistakenly view dieting as a mere 'test of willpower.' However, after over a decade of clinical practice, I have found that it is often the 'physical state of the body' rather than a lack of will that hinders progress. Every individual has a different constitution. For instance, some suffer from 'Spleen Deficiency' (Bi-heo, 脾虛), where weakened spleen function impairs digestion, absorption, and the transport of nutrients. For these individuals, fasting often leads to exhaustion without significant weight loss. Others may struggle with 'Blood Stasis' (Eo-hyeol, 瘀血), where stagnant blood hinders circulation, or 'Phlegm-Fluid' (Dam-eum, 痰飮), where accumulated metabolic waste blocks the body's natural metabolism. While conventional pharmaceutical diets often target the central nervous system to forcefully suppress appetite, Traditional Korean Medicine (TKM) works by restarting the body's 'engine'—the metabolism. By clearing out waste products and replenishing deficient Qi (vital energy), we signal the body that it is safe to release stored body fat. Rather than claiming one method is absolutely superior, it is more important to accurately assess your current physical state. If your digestive capacity has plummeted due to medications like Wegovy or Saxenda, or if your metabolism is severely compromised by repeated yo-yo dieting, TKM treatment can be an excellent breakthrough. We invite you to visit us so we can evaluate your condition and find the best path forward together.