Many people ask if they can lose weight simply by taking medicine. However, the true goal of Traditional Korean Medicine (TKM) is not just weight loss, but creating a 'body state conducive to weight loss.' In TKM, we focus on eliminating metabolic waste such as 'Dameum' (phlegm-fluid retention) and 'Eohyeol' (blood stasis). When these waste products accumulate, metabolism slows down, making you feel like you gain weight more easily than others even with the same food intake. If your body is in a state of fatigue or lethargy, achieving diet goals becomes an uphill battle. Specifically, if you suffer from 'Bi-heo' (Spleen Deficiency/weak digestive function), extreme fasting is dangerous as it can lead to muscle loss and a weakened immune system. In such cases, herbal medicine does not force starvation; instead, it acts as a counterbalance—suppressing unnecessary appetite while replenishing essential energy. Ultimately, it is not about which method is superior, but about identifying why your previous attempts were difficult and where your metabolic blocks are located. Rather than repeating an unsustainable cycle of overly ambitious plans, I recommend changing your habits healthily with customized support tailored to your specific constitution.