Many people believe that weight loss is simply a matter of eating less and moving more. However, because every individual's constitution (Sasang/body type) differs, the approach must be personalized. For instance, those with 'Spleen Deficiency' (Bi-heo, 脾虛) may experience extreme fatigue and dizziness even with slight caloric restriction. Others may suffer from the accumulation of 'Phlegm-Fluid' (Dam-eum, 痰飮) or 'Blood Stasis' (Eo-hyeol, 瘀血), which hinders circulation and makes weight loss incredibly difficult despite effort. Forcing a generic diet, such as eating only chicken breast, can actually damage the body if it doesn't align with your constitution. My prescriptions do not merely suppress appetite; they focus on clearing internal obstructions and improving metabolic efficiency. | Category | Diet & Exercise | Weight Loss Herbal Medicine | | :--- | :--- | :--- | | Core Mechanism | Caloric restriction & expenditure | Metabolic promotion & constitutional improvement | | Advantages | No cost, develops healthy habits | Overcomes plateaus, helps maintain energy | | Limitations | Requires strong willpower, slower progress | Requires personalized prescription | | Physical Response | Initial hunger and fatigue | Possible palpitations depending on constitution | | Accessibility | Anyone can start immediately | Requires diagnosis by a TKM doctor | The key is 'synergy.' By using herbal medicine to create an optimal internal environment first, you can implement diet and exercise more effectively to prevent the 'yo-yo effect.' I encourage you to consult with me to determine why previous attempts were difficult and identify the best strategy for your current health status.