Many people attempt extreme calorie restriction or rely on trendy diet pills, but these often lead to a 'yo-yo effect' because the body lowers its metabolic rate as a survival mechanism. In Traditional Korean Medicine (TKM), weight gain is not merely a lack of willpower, but often a result of internal imbalances. For instance, the accumulation of Phlegm-Fluid (Dam-eum, 痰飮) or Blood Stasis (Eo-hyeol, 瘀血) can hinder metabolism even during caloric restriction. Furthermore, if you suffer from Spleen Deficiency (Bi-heo, 脾虛), your body fails to utilize nutrients efficiently, leading to a cycle where metabolic waste accumulates. DualPlan focuses on clearing these 'metabolic bottlenecks.' Instead of blind fasting, we analyze your gut environment and metabolic capacity to replenish deficiencies and resolve blockages. Forcing a generic diet on a mismatched constitution can actually damage your health. The key is determining whether your current state allows for simple restriction or requires a comprehensive overhaul of your metabolic environment. We recommend a clinical consultation to accurately assess your metabolic status and constitution.