Many people try extreme fasting out of sheer willpower, only to experience dizziness and complete exhaustion. Experience shows that mere suppression is not always the answer. Conventional medications target appetite suppression directly. However, if someone with low basal energy uses strong suppressants, the body may enter a 'state of emergency' and further lower the metabolic rate, which is a primary mechanism behind the common 'yo-yo effect.' In Traditional Korean Medicine, weight gain is not viewed simply as a result of overeating. Instead, it is seen as a consequence of metabolic obstructions caused by 'Eohyeol' (瘀血, blood stasis/stagnant blood) or 'Dameum' (痰飮, phlegm-fluid retention). For instance, if you have 'Bi-heo' (脾虛, Spleen deficiency/impaired digestive function), you may feel bloated and heavy regardless of how little you eat. TKM dieting prioritizes clearing these accumulations of Eohyeol and Dameum while supplementing the Spleen's function. The goal is to build a body that can burn energy efficiently on its own; rather than forcing suppression, it is more about removing blockages in the body's flow. In conclusion, if you need to see a rapid drop in numbers quickly, conventional medicine may be efficient. However, if you suffer from severe fatigue during dieting or are exhausted by repeated failures, a TKM approach that restores internal balance is likely to be more sustainable.