Dietary management is the most direct way to reduce incoming energy. However, digestive and metabolic capacities vary greatly between individuals. Some people struggle to lose weight even with minimal intake; in TKM, this is often attributed to 'Spleen Deficiency' (Bi-heo, 脾虛), where the impaired function of the spleen hinders the proper absorption and transport of nutrients. TKM prioritizes identifying these individualized causes. When metabolic waste such as 'phlegm-fluid' (Dam-eum, 痰飮) or 'blood stasis' (Eo-hyeol, 瘀血) accumulates, metabolism slows down, meaning diet alone will eventually hit a plateau. The key is to rectify the internal environment to answer the question, 'Why is the weight not coming off?' To simplify the differences: | Category | General Diet/Recipes | TKM Weight Loss | | :--- | :--- | :--- | | Core Goal | Caloric Restriction | Metabolic & Constitutional Improvement | | Approach | Application of Standardized Recipes | 1:1 Personalized Diagnosis & Prescription | | Primary Focus | What to eat | How to burn energy | | Body Response | Potential hunger and loss of vitality | Appetite control and condition management | | Long-term View | Maintenance based on willpower | Maintenance via systemic bodily changes | There is no single 'correct' answer, but starting with a clear understanding of your current bodily state will make the process far less grueling. Rather than struggling alone, we invite you to visit our clinic for a comprehensive evaluation.