Hello! I completely understand the challenges of weight loss. The perilla oil diet is indeed a healthy habit, as its high-quality unsaturated fatty acids help reduce internal inflammation. However, the root causes of weight gain vary significantly from person to person. In Traditional Korean Medicine (TKM), obesity is primarily categorized into two causes: 'Dameum' (痰飮), the accumulation of sticky metabolic waste, and 'Biheo' (脾虛), a state of weakened Spleen Qi where metabolic capacity has dropped. While perilla oil can help purify the blood, it cannot expel deep-seated waste or repair a broken metabolic system on its own. TKM weight loss programs begin by analyzing your individual 'Chejil' (constitution). The goal is to boost your energy and suppress appetite while transforming your body into one that efficiently burns fat. Here is a quick comparison: 1. Core Goal: Perilla oil focuses on healthy fat intake and satiety, whereas TKM focuses on metabolism normalization and constitutional improvement. 2. Mechanism: Perilla oil improves blood flow via Omega-3; TKM removes 'Dameum' and increases energy expenditure. 3. Sustainability: Perilla oil can be monotonous and hard to maintain; TKM offers structured phases managed by a doctor. 4. Physical Impact: Excessive oil may cause diarrhea or indigestion; TKM uses personalized prescriptions to minimize side effects. You should maintain perilla oil as a healthy dietary supplement. However, if your metabolism is sluggish due to the yo-yo effect, you need to clear 'stagnation points' like 'Eohyeol' (blood stasis) or 'Dameum' first. I recommend getting a professional diagnosis of your current body state to ensure effective and sustainable weight loss.