Many people assume that all weight loss methods are the same, but the approach is fundamentally different. To help you understand, here is a comparison: | Category | Obesity Medications (GLP-1 Agonists) | TKM Dieting (Baekrokdam) | | :--- | :--- | :--- | | Core Mechanism | Stimulates satiety center in the brain $\rightarrow$ Suppresses appetite | Activates metabolism $\rightarrow$ Promotes energy expenditure | | Key Advantage | Powerful and rapid reduction in appetite | Recovery of general condition and constitutional improvement | | Precautions | Gastrointestinal side effects (nausea, vomiting) | Requires personalized prescription based on body constitution | | Perspective | Focuses on 'making you eat less' | Focuses on 'creating a body that burns well' | | Sustainability | Potential for appetite rebound after discontinuation | Aims for dietary correction and maintenance of basal metabolic rate | In TKM, we place great importance on 'Bi-heo' (脾虛), or Spleen Deficiency, a state where the function of the Spleen is weakened, disrupting the balance between nutrient absorption and excretion. Furthermore, if metabolic waste such as 'Dam-eum' (痰飮, phlegm-fluid retention) or 'Eo-hyeol' (瘀血, blood stasis) has accumulated and blocked circulation, you may hit a plateau where weight loss stalls regardless of how little you eat. TKM dieting focuses on clearing these waste products to 'open the pathways' of the body. Rather than simply reducing the number on the scale, the goal is to find a healthy pace your body can sustain. I recommend first assessing your current digestive health and energy levels.