Many people believe that weight loss is simply a matter of 'eating less and moving more.' However, applying the same standardized recipe to different constitutions leads to varied results; some lose weight, while others simply end up exhausted. In TKM, weight gain is not viewed solely through the lens of calories. When the circulation of Qi and Blood is obstructed, leading to the accumulation of Blood Stasis (瘀血, Eohyeol) or Phlegm-Fluid (痰飮, Dameum), metabolism slows down, making it incredibly difficult to lose weight regardless of effort. Furthermore, forcing a restrictive diet on someone with Spleen Deficiency (脾虛, Biheo)—a weakened digestive function—can actually damage the body's overall health. | Category | General Diets/Recipes | TKM Diet Programs | | :--- | :--- | :--- | | **Core Perspective** | Caloric restriction & nutrient control | Constitutional improvement & metabolic recovery | | **Approach** | Application of standardized recipes | Personalized prescriptions tailored to the individual | | **Primary Goal** | Reduction of intake | Optimization of internal balance and metabolism | | **Physical Response** | Potential side effects depending on individual variation | Prevention of fatigue and promotion of circulation | | **Sustainability** | Tendency to rely heavily on willpower | Support through changing the internal physiological environment | I always ask my patients: 'Is your body actually accepting this method?' A diet that focuses on clearing obstructions and naturally boosting metabolism is far more sustainable than one based on blind endurance. Ultimately, weight loss is most effective when the body feels comfortable and balanced.