Q. What is the specific difference between TKM weight loss and general dieting, such as using convenience store diet meals or simple calorie restriction?

Many people attempt restrictive diets—such as eating only chicken breast and sweet potatoes—only to experience fatigue and eventually succumb to binge eating. This happens because simple calorie restriction is often a battle against survival instincts rather than a matter of willpower. In TKM, we look at underlying causes that hinder metabolism. We specifically address 'Dameum' (phlegm-fluid retention), which accumulates waste and blocks metabolic pathways, and 'Eohyeol' (blood stasis), which impedes circulation. Furthermore, if a patient is in a state of 'Bi-heo' (Spleen deficiency), their digestive and absorptive functions are impaired. In such cases, even eating very little may not result in weight loss because the body cannot utilize energy efficiently. TKM weight loss starts here: instead of forced starvation, we provide personalized prescriptions based on your constitution to remove Dameum and Eohyeol and treat Spleen deficiency. By 'flipping the metabolic switch,' we reduce the agony of hunger and shift the body into a state where it can burn energy more effectively. Ultimately, 'how your body burns' is more important than 'what you eat less of.' We recommend first assessing your current metabolic state through a TKM consultation.