Is there a specific 1-month diet method recommended by a Korean medicine clinic? I do not know how to start.
Treat 1 month as a period for checking constitution and lifestyle rhythms rather than rapidly lowering the scale number. Record eating, sleep, and activity, and create an individual plan based on care when needed.
A 1-month plan begins by checking current symptoms and lifestyle patterns instead of deciding on a constitution in advance. Recording meal times, digestion, sleep, activity, and medications makes it easier to decide which changes to make first.
Prioritize regular meals rather than skipping them. Herbal medicine may be considered as support according to a state identified in care, such as pi deficiency or phlegm-fluid retention, and according to your goals. If sleep is inadequate or stress is high, include lifestyle adjustments for recovery rather than only reducing food.
Instead of weighing yourself every day, briefly record waist circumference, eating, activity, fatigue, and digestive changes. After observing your responses during the 1-month period, keep methods that can be maintained and reassess the plan if uncomfortable symptoms occur.
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