Q. I've heard that everyone has a different body constitution. How is a constitution-based diet different from a general diet?
It is a method of setting weight loss goals based on an individual's physical characteristics and the relative strength or weakness of their organ functions. Rather than indiscriminate fasting, it focuses on first restoring the body's overall balance.
📝 Detailed Answer
You may have experienced areas where weight is particularly stubborn despite dieting, or felt excessively fatigued while others seemed fine. This occurs because each person's Qi and Blood (氣血) status and body constitution are different.
In Traditional Korean Medicine, we do not simply reduce calories; instead, we first examine the causes that hinder metabolic capacity.
- Spleen Deficiency (脾虛): A constitution where weak digestive functions make it easy for waste products to accumulate
- Phlegm Accumulation (痰積): A state where metabolic processes are slowed due to the stagnation of bodily residues
- Blood Stasis (瘀血): A constitution prone to frequent edema due to poor blood circulation
Therefore, through herbal medicine tailored to your specific constitution, we undergo a process of supplementing deficient functions and clearing excess toxins. However, as constitution assessment and herbal prescriptions vary greatly between individuals, it is essential to receive an accurate diagnosis of your current state through professional consultation.
Expert Verified
Dr. Yeonseung Choe
Chief Director
Last reviewed 2026.06.17