Q. Do diet methods differ depending on my Sasang Constitution type?

The core of weight loss lies in how efficiently your body utilizes energy, and this process varies according to your Sasang Constitution. 1. Tae-eumin: These individuals have a strong absorptive capacity and tend to gain weight easily. They are prone to 'Dameum' (phlegm-fluid accumulation), where metabolic waste clumps together due to stagnant circulation. Therefore, methods that promote sweating and improve circulation are most effective. 2. Soyangin: While they possess strong digestive functions, they often have excessive internal heat, causing energy to concentrate in the upper body. If this heat is not managed, it can lead to chest tightness and difficulty controlling appetite. An approach that clears heat and stabilizes the mind is essential. 3. Soeumin: Generally, they have lower metabolic rates and often experience 'Bi-heo' (spleen deficiency), characterized by weak digestive function. Extreme calorie restriction or fasting can be counterproductive, as it depletes their vital energy first, further lowering their metabolism. 4. Taeyangin: Though rare, they have strong lung function but relatively weak liver function, meaning they lack the capacity to store energy. The key for them is a bland, non-stimulating diet to reduce the burden on the liver. Because each constitution has a different 'weak link,' blindly following a popular diet can lead to dizziness and fatigue. The most efficient path to weight loss is accurately identifying your constitution and tailoring your diet and herbal supplements accordingly.