Question 1

Can I drink alcohol?

Accepted Answer

Alcohol burdens the liver and reduces medication effectiveness. Do not take your medication on days when you drink.

Question 2

Is one can of beer okay?

Accepted Answer

Beer is high in carbohydrates, making it one of the worst choices for dieting. Switch to non-alcoholic alternatives.

Question 3

Soju does not cause weight gain, right?

Accepted Answer

Alcohol itself blocks fat metabolism. Even without food pairings, it is not recommended.

Question 4

Can I drink coffee (Americano)?

Accepted Answer

Have just one weak cup in the morning. Excess caffeine can cause hand tremors.

Question 5

Is instant mix coffee not allowed?

Accepted Answer

Sugar and creamer are strictly prohibited.

Question 6

Should I avoid wheat-based foods?

Accepted Answer

They slow down weight loss. If you really want them, have only half a portion at lunch.

Question 7

I love bread and find it hard to cut it out.

Accepted Answer

Replace it with whole wheat or rye bread, and have a small amount in the morning only.

Question 8

I want to eat ramen.

Accepted Answer

The fried oil in regular noodles is the problem. Try non-fried cup noodles or dried noodles instead.

Question 9

I ate a late-night snack because I was hungry at night.

Accepted Answer

Everything eaten after 9 PM is stored as fat. Have water or cucumber instead.

Question 10

I overate yesterday (binge eating).

Accepted Answer

Do not blame yourself — just return to your regular portions starting today. Be sure to take your medication.

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