Q. There are so many different types of herbal diet medicines; which one is right for me?
The composition of herbal ingredients varies based on an individual's constitution and current health status. It is important to first understand your body's condition through a professional consultation.
📝 Detailed Answer
When looking into weight loss options, you may find it confusing because there are various forms such as decoctions, pills (hwan), and capsules. However, more important than the form is assessing your constitution and the extent of Dam-jeok (phlegm-accumulation), or the accumulation of waste products in the body.
The cause of weight gain differs from person to person. For example, we approach it from these perspectives:
- The Bi-heo (Spleen deficiency) type with weak digestive function and low energy: focused on herbs that increase energy metabolism
- The type with excessive internal heat and difficulty controlling appetite: focused on herbs that clear heat and soothe hunger
- The Eo-hyeol (Blood stasis) type with poor circulation and frequent swelling: focused on herbs that aid blood circulation and toxin discharge
Therefore, rather than blindly choosing a popular type, it is necessary to identify where the imbalance in your body lies. Since taking medication that does not suit your constitution may cause discomfort such as heart palpitations, we recommend a personalized consultation that considers individual differences.
Expert Verified
Dr. Yeonseung Choe
Chief Director