Q. I want to manage my diet with salads or sandwiches, like those from Subway. What is the Traditional Korean Medicine (TKM) approach to this?

Many people follow trending diets only to experience digestive distress because every individual's gastrointestinal state differs. From a TKM perspective, our dietary guidance focuses on the following: 1. Assessing Digestive Status: We first examine whether you have 'Spleen Deficiency' (Bi-heo). If someone with weak digestive power consumes only cold salads, their metabolism may stagnate rather than improve. 2. Adding Warming Properties: If you choose sandwiches, we recommend incorporating ingredients with warm properties or pairing your meal with a warm tea to maintain the temperature of the stomach and intestines. 3. Managing Phlegm-Fluid (Dam-eum): For those prone to accumulating 'Dam-eum' (metabolic waste), lightly steamed or sautéed vegetables are more effective than raw greens in increasing absorption and reducing edema. 4. Clearing Blood Stasis (Eo-hyeol) and Circulation: Diet alone has limits. To overcome weight-loss plateaus, it is essential to resolve 'Eo-hyeol' (blood stasis) to ensure smooth circulation throughout the body. Ultimately, the core principle is whether the diet is sustainable for your specific body. Rather than following a generic menu, you need a personalized adjustment based on your current energy levels and digestive state. We invite you to receive a constitutional diagnosis to determine the optimal ingredients for your body.