Q. I'm sick of eating nothing but chicken breast for my diet. How does Traditional Korean Medicine approach weight loss differently?

Greetings, I am Director Choi Yeon-seung of Baengnokdam Oriental Medicine Clinic. I once tried stocking up on boxes of chicken breast myself out of pure motivation, but within days, I felt dizzy and hit a wall. I realized that a diet pushing only protein puts immense strain on the body and is not sustainable. In Traditional Korean Medicine (TKM), we follow these steps for healthy weight loss: First, we must treat Spleen Qi Deficiency (Biheo). If spleen function is weak, even high-quality protein isn't absorbed properly and can instead turn into internal toxins. Normalizing the digestive system is the first priority. Next, we clear Phlegm-fluid (Dameum) and Blood Stasis (Eo-hyeol). Just as pouring water down a clogged drain doesn't solve the problem, we must remove accumulated metabolic waste and stagnant blood to restore healthy circulation. Third, we boost metabolism using herbal medicine tailored to your specific constitution. This process activates the body's 'engine' to burn body fat efficiently while reinforcing your Qi so you don't feel exhausted even while eating less. Finally, we establish 'sustainable habits.' Instead of forcing yourself to eat only chicken breast, we help you create a personalized routine combining various protein sources and vegetables that suit your specific body type. Don't waste effort following trends that may not fit your body. I recommend getting a thorough consultation at a clinic to assess your current energy levels and waste accumulation before starting your journey.