Q. Can I eat sandwiches like Subway while on a diet? What are the recommendations from a TKM perspective?

I've had many experiences in the past where I insisted on eating only chicken breast and salads for weight loss, only to end up feeling exhausted and dizzy. I was essentially working against my own body (laughs). Simply eating less is not always the most effective solution. From a TKM perspective, here are some tips to enjoy sandwiches more healthily: First, choose whole-grain bread whenever possible. Refined carbohydrates can lead to the accumulation of 'Dam-eum' (痰飮), which are unnecessary metabolic waste products or phlegm-fluid in the body. Second, choose your main protein based on your digestive capacity. If you have a 'Bi-heo' (脾虛, Spleen Deficiency) type constitution—characterized by slow digestion and a cold abdomen—it is better to opt for warm grilled meats or cooked vegetables rather than excessive amounts of raw, cold greens. Third, select sauces that are not overly stimulating. Excessive intake of sugar and salt can lead to the formation of 'Eo-hyeol' (瘀血, blood stasis), which hinders blood circulation and makes you more prone to edema and swelling. Finally, pair your meal with a warm tea instead of a cold drink. Maintaining the temperature of the gastrointestinal tract ensures a smooth metabolism and increases the efficiency of weight loss. Ultimately, the core is how your body perceives and processes the food. The exact same menu item can act as a tonic for one person but may be detrimental to another. If you are curious about your current bodily state, please visit our clinic so we can figure it out together.