Q. Can I eat sandwiches like Subway while on a diet? What does the clinic recommend from a TKM perspective?

In Traditional Korean Medicine (TKM), we don't just look at calories; we prioritize 'adaptability'—whether the properties of the food align with your body's current energy (Qi) and constitution. When choosing your sandwich, consider the following: First, let's look at the bread. While whole wheat is generally healthier, if you have a 'Spleen Deficiency' (Bi-heo, 脾虛)—a condition where the spleen's function is weakened, leading to frequent bloating and slow digestion—opting for a small portion of soft white bread may actually be better for your system. Vegetable choices are also key. Although fresh vegetables are nutritious, those with an accumulation of 'Phlegm-Fluid' (Dam-eum, 痰飮)—sticky metabolic waste in the body—may experience indigestion if they consume too many raw vegetables due to their cold nature. In this case, reduce the amount of raw vegetables or always pair your meal with a warm tea. Regarding sauces, we recommend keeping them light. Highly stimulating sauces can easily contribute to the formation of 'Blood Stasis' (Eo-hyeol, 瘀血)—sluggish blood flow and residue—or cause edema. Using simple seasonings like olive oil, salt, and pepper helps maintain smooth circulation. For protein, lean options like chicken breast or turkey are excellent for replenishing energy without overburdening the system. The core of a TKM diet is finding the menu that your specific body accepts comfortably, rather than following a trend. Let's work together to tailor your diet based on your current digestive state.