한의원 다이어트 진행 방법
Q. I keep failing at dieting. What is the specific process for weight loss at a Traditional Korean Medicine clinic?
A.
Our clinic approaches weight loss by resetting the body’s system through a systematic four-step process. First, we clear out metabolic waste known as Dam-eum (phlegm-fluid). We then boost a sluggish metabolism and replenish vital energy so that appetite can be managed naturally. Finally, we help you establish habits to create a constitution that prevents the yo-yo effect, essentially rebuilding your body’s foundation from the ground up.
📝 Detailed Answer
Many patients visit us as a 'last resort,' and having experienced the struggle of failed diets myself, I deeply empathize with that desperation. Our treatment focuses on redesigning the body through these stages:
1. Clearing Waste: In Traditional Korean Medicine (TKM), difficulty losing weight is often rooted in Dam-eum (痰飮, metabolic phlegm-fluid) or Eohyeol (瘀血, blood stasis). Just as you cannot fix a clogged drain by simply pouring more water, we must first remove the toxins blocking your circulation.
2. Revitalizing the Metabolic Engine: We address Bi-heo (脾虛, Spleen Deficiency). When Spleen function is weak, the body fails to convert food into energy, storing it as fat instead. We repair this 'metabolic engine' to ensure your body actively burns calories.
3. Managing Appetite via Qi and Blood: Relying on pure willpower often leads to burnout. By replenishing Qi and Blood (氣血), we fill the body's nutritional and energetic gaps. This reduces 'false hunger' and allows you to feel satisfied with appropriate portions.
4. Stabilization and Homeostasis: The body has a strong instinct to return to its previous weight. We work on refining lifestyle habits and resetting your body's set point (homeostasis) until your brain accepts the new weight as permanent. This structured approach ensures a healthy transformation without taxing the body.
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Expert Verified
Dr. Yeonseung Choe
Chief Director