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한의원 다이어트 진행 방법
한의원 다이어트 진행 방법

Q. I'm quite overweight; how does the weight loss process work at a Korean medicine clinic?

A.

Rather than simply starving yourself, we focus on resolving 'stagnation' within the body first. Through constitutional analysis, we remove metabolic waste and then regulate appetite to reduce weight. Finally, we boost your basal metabolic rate to prevent the yo-yo effect. Having experienced the exhaustion of crash dieting myself, I will guide you step-by-step tailored to your specific condition.

📝 Detailed Answer

For those struggling with severe obesity, the advice to 'eat less and move more' can feel like an impossible task. When the body's internal systems are compromised, willpower alone is often insufficient. At Baekrokdam Korean Medicine Clinic, we follow a systematic approach: First, we clear 'Dameum' (痰飮, accumulated phlegm-fluid) and 'Eohyeol' (瘀血, blood stasis)—metabolic wastes that obstruct circulation. Much like clearing a traffic jam on a highway, these obstructions must be removed before efficient fat burning can begin. Next, we normalize digestive and absorption functions. Many patients suffer from 'Bi-heo' (脾虛, Spleen deficiency); when the digestive system is weak, the body tends to store energy rather than burn it. We strengthen this area to transition you into a metabolic-efficient constitution. Then, we use herbal medicine to control excessive appetite and increase the basal metabolic rate. The key is not drastic reduction, but adjusting the pace to a level your body can sustainably handle. Finally, we focus on replenishing vital energy (Qi) to preserve muscle mass. Since the body naturally tries to return to its original weight, post-treatment management is essential to keep the 'metabolic switch' turned on. Ultimately, the goal is not 'how fast' you lose weight, but 'how sustainably' you can maintain it. When you visit, we will carefully analyze your current physical state together.
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Dr. Yeonseung Choe

Expert Verified

Dr. Yeonseung Choe

Chief Director

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