Q. I've been sticking to my diet and exercise routine, but I've hit a plateau and I'm not losing any more weight. How can a Korean medicine clinic help me get past this?

A weight-loss plateau is not a lack of willpower; it is a state where your body's metabolic efficiency has decreased. In clinical practice, we see this as a natural defense mechanism that occurs when the body's internal balance is disrupted by overly restrictive dieting. At Baekrokdam Korean Medicine Clinic, we resolve plateaus through the following systematic approach: 1. Clearing Metabolic Inhibitors: We first examine the presence of 'Eohyeol' (瘀血, stagnant/stale blood) and 'Dameum' (痰飮, accumulated waste fluids). When these obstruct the blood vessels and lymphatic system, weight loss efficiency drops regardless of calorie intake. 2. Restoring Digestive and Absorptive Function: Extreme dieting can lead to 'Bi-heo' (脾虛, deficiency of the Spleen/digestive system), causing the body's 'energy factory' to shut down. We prioritize revitalizing the digestive system to restore metabolic speed. 3. Unblocking the Flow of Qi and Blood: Using acupuncture and herbal medicine, we release stagnant energy. Plateaus often coincide with a sharp drop in circulation in specific areas of the body; releasing these blockages allows energy to flow and burn again. 4. Constitution-Based Metabolic Regulation: Since every patient has a different Sasang constitution, we customize herbal prescriptions. Rather than forcing weight loss, we create an internal environment where the body naturally consumes energy. Ultimately, a plateau is your body's signal to 'pause and recalibrate.' Instead of struggling alone, we invite you to examine your current physiological state with us to refine your approach and restart your progress.