Q. I'm an office worker and can't avoid eating out. What menu choices does the clinic recommend for dining out?

Practically speaking, bringing a lunchbox every day while working is nearly impossible, and I fully understand that struggle from my own experience. However, relying solely on appetite suppressants often leads to physical deterioration. From a TKM perspective, here are a few tips for choosing healthy dining-out options: First, opt for warm soups or steamed dishes. Cold foods can further weaken digestive power in those with Spleen Deficiency (Bi-Heo, 脾虛), leading to increased bloating and edema. Menus like Shabu-shabu, Gomtang (bone soup), or Jjimdak (steamed chicken) are excellent choices. Second, increase the proportion of proteins and vegetables over refined carbohydrates. Foods high in sugar or flour are primary culprits in creating Phlegm-Fluid (Dam-Eum, 痰飮), which are metabolic waste products that accumulate in the body. I recommend reducing your rice portion by half and eating the meat, fish, or seasoned vegetables first. Finally, choose menus that emphasize the natural flavor of ingredients rather than processed sauces. Overly stimulating seasonings can hinder blood circulation and create an environment where Blood Stasis (Eo-Hyeol, 瘀血)—or stagnant, turbid blood—occurs. Low-seasoning options like Ssambap (vegetable wraps) or grilled fish are ideal. Ultimately, the key is whether your body can digest the food comfortably. If you find it too difficult to choose a menu or feel excessively fatigued while adjusting your diet, please let me know. We can work together to find a dietary adjustment that perfectly fits your current physical condition.