Q. My body fat percentage is around 25%, and I think I might be 'skinny fat.' What stages does a Korean medicine clinic follow to help with weight loss?

Hello, I am Dr. Choi Yeon-seung from Baekrokdam Korean Medicine Clinic. While 25% body fat may seem borderline numerically, the physical heaviness and silhouette are things only you can truly feel. In Traditional Korean Medicine (TKM), 'skinny fat' is viewed as an internal imbalance rather than mere excess weight. To resolve this, we follow a systematic approach. First, we clear 'Dameum' (Phlegm-fluid), which refers to stagnant metabolic waste. When metabolism is blocked, you may feel bloated even after drinking water; clearing these toxins is essential to accelerate weight loss. Second, we address 'Biheo' (Spleen Deficiency), a state where the digestive system is weakened. We strengthen the Spleen and stomach to ensure that the nutrients you consume are converted into vital energy rather than being stored as fat. Third, we promote the smooth circulation of 'Qi and Blood.' If you struggle with stubborn fat in the abdomen or lower body, improving circulation can significantly transform your body line. Finally, we enter the maintenance phase to prevent the 'yo-yo effect.' We help your body recognize the new weight as its 'set point' by integrating personalized dietary habits into your daily life. Rather than focusing solely on the scale, we aim to find the root cause of why your energy isn't being used efficiently.