한의원 다이어트 진행 방법
Q. How does the weight loss program at a Korean medicine clinic work? I'd like to know the specific steps and methods.
A.
Baekrokdam’s weight loss program follows a four-stage process that resets the body’s metabolism instead of relying on starvation. We start by clearing out 'phlegm-rheum' (Dameum), a type of internal waste, and then address 'spleen deficiency' (Biheo) to gradually increase your basal metabolic rate. By transforming your internal environment first, we enable healthy weight loss that minimizes the risk of the yo-yo effect.
📝 Detailed Answer
Weight loss is a lifelong challenge, and at Baekrokdam Clinic, we approach it as a medical treatment to restore your body's natural balance. The process begins with a constitutional analysis to find the root cause of weight gain, such as 'Qi stagnation' (Giche) or dietary imbalances. We then focus on detoxification by clearing 'phlegm-rheum' (Dameum) and 'blood stasis' (Eohyeol)—metabolic wastes that act like a 'clogged drain' in your system. Once the waste is cleared, we treat 'spleen deficiency' (Biheo) to improve metabolic efficiency, using customized herbal medicine to strengthen organ function so your body actively uses energy rather than storing it. The final stage is habit stabilization to prevent the yo-yo effect. Traditional Korean Medicine (TKM) does not involve forcing the body through pain; rather, it corrects underlying dysfunctions so the body can regulate itself effectively. We work with you to listen to your body's signals and build a sustainable, healthy lifestyle.
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Expert Verified
Dr. Yeonseung Choe
Chief Director