한의원 다이어트 진행 방법
Q. I'm having a lot of trouble losing thigh fat. How does a Korean medicine clinic approach this?
A.
The key is not simply eating less, but first removing the 'metabolic waste' accumulated in the lower body. If the body's circulation system is blocked, weight loss is difficult regardless of exercise. At Baekrokdam, we use a phased approach to reduce edema and promote the flow of Qi and Blood based on your specific constitution, focusing on clearing 'blockages' rather than restrictive dieting.
📝 Detailed Answer
Many people struggle with stubborn lower-body fat despite strict diets and intense exercise. In Traditional Korean Medicine (TKM), this is not viewed merely as an accumulation of fat, but as a systemic circulation issue. At Baekrokdam, we help you through the following stages:
1. Clearing Dam-eum (痰飮 - Phlegm-Fluid): We first remove 'Dam-eum,' which are unnecessary metabolic waste products. When these accumulate, the body feels heavy and circulation slows, leading to severe lower-body edema.
2. Resolving Eo-hyeol (瘀血 - Blood Stasis): We treat 'Eo-hyeol,' or stagnant blood. If blood flow to the lower body is poor, the efficiency of fat burning drops significantly.
3. Strengthening Bi-heo (脾虛 - Spleen Deficiency): We improve the function of the Spleen (digestive system). A weakened Spleen impairs fluid metabolism, making the body prone to 'edema-type' weight gain in the legs.
4. Promoting Qi and Blood Circulation: Using acupuncture and pharmacopuncture, we open blocked meridians. Once the pathways of circulation are open, body fat can be burned more efficiently.
Forcing weight loss through starvation or harsh stimulants often leads to the yo-yo effect. It is crucial to identify why your body is storing fat in the lower body specifically. We will work with you to find the most sustainable and comfortable path to wellness.
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Expert Verified
Dr. Yeonseung Choe
Chief Director