Q. Is there a way to successfully lose weight and keep it off without yo-yo dieting?

I once tried extreme fasting myself and ended up feeling dizzy and completely drained. What came back was even worse yo-yo dieting. From someone who's learned from these mistakes, yo-yo dieting isn't a willpower issue—it's your body's survival instinct. At Baikgukdam, we approach this in stages: 1. Initial phase (weeks 1-4): First, we remove phlegm-dampness (tan-eum, accumulated metabolic waste) and blood stasis (yeohyeol, stagnant blood). Proper circulation is essential for metabolism to recover. 2. Middle phase (1-3 months): As weight drops, 'spleen qi deficiency' (biheo, weakened digestive function) commonly occurs. We tonify spleen function to prevent your basal metabolic rate from declining. 3. Maintenance phase: This is when your brain learns to recognize the new weight as 'normal.' Rather than strict restrictions, we focus on balanced eating habits and light activity to maintain the body's equilibrium. Rather than simply reducing numbers on a scale, think of this as turning your body's metabolic switch back on. Let's explore together where your body is stuck and what your current state is.