Q. I binge eat when I'm stressed. What should I do?
This is very common. In Traditional Korean Medicine, it is seen as a condition caused by Liver Qi stagnation (肝氣鬱結). Stress disrupts liver function, leading to Spleen-Stomach disharmony (脾胃失和) and binge eating impulses. A stepwise approach is key: initially use calming herbs like Lithospermum (紫草) and Moutan bark (丹皮) to control acute urges, then gradually correct lifestyle habits. Expected timeline: 1–2 weeks for symptom relief, 1 month for pattern stabilization, 3 months for fundamental correction.
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Dr. Yeonseung Choe
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