Q. I keep eating whenever I'm stressed. How can I fix these binge eating habits?

Binge eating is often a 'signaling error' between the body and mind rather than a failure of will. From the perspective of Traditional Korean Medicine (TKM), we suggest a phased recovery process: Weeks 1–2 are the 'Calming Phase.' We focus on resolving 'Gi-ul' (氣鬱), or stagnant Qi caused by extreme stress. Instead of suppressing appetite by force, treatment is focused on relieving chest tightness and emotional distress to reduce the frequency of false hunger. Weeks 3–4 are the 'Cleansing Phase.' We remove 'Dam-eum' (痰飮, phlegm-fluid retention) and 'Eo-hyeol' (瘀血, blood stasis) that have accumulated due to repetitive binge eating. As these metabolic wastes are cleared, you will likely notice a reduction in swelling and a feeling of physical lightness. From one month onward, we enter the 'Stabilization Phase.' We work to recover 'Bi-heo' (脾虛), a state of deficiency in the Spleen/digestive system. Once Spleen function is restored, you will feel satisfied with smaller portions, allowing your food intake to regulate naturally. This phased approach minimizes the psychological void and the risk of the yo-yo effect. Rather than struggling alone, I encourage you to consult a professional to determine which stage your body is currently in.