한의학 접근
Q. How does the weight loss process work at a TKM clinic? I'm curious about the specific steps involved.
A.
Rather than simple starvation, we focus on restoring your body's metabolic capacity. The process begins with a detoxification phase to clear internal waste, followed by a metabolic activation phase to burn body fat, and concludes with a stabilization phase to maintain your weight loss and prevent rebound.
📝 Detailed Answer
When you first visit, we start by analyzing why your body has developed a constitution prone to weight gain. The process generally consists of three stages:
First, the 'Emptying Phase' (Weeks 1–2): In Traditional Korean Medicine, we believe that the accumulation of Eohyeol (瘀血, stagnant blood/waste) and Dameum (痰飮, abnormal fluid retention) slows down metabolism. By clearing these waste products first, your body becomes lighter and responds more effectively to herbal medicine.
Next is the 'Burning Phase' (Weeks 3–8): We focus on improving the state of Bi-heo (脾虛, deficiency of the Spleen) to enhance digestion, absorption, and energy metabolism. If we only focus on fat burning while the metabolic capacity is low, you may feel exhausted. Therefore, we balance boosting your vital energy while accelerating the combustion of body fat.
Finally, the 'Maintenance Phase': To prevent the 'yo-yo effect' (weight regain), we avoid stopping the medication abruptly. We gradually reduce the frequency of the herbal prescriptions, allowing your body to adapt to your new dietary habits.
Since every individual has a different constitution (Sasang typology) and current health condition, we will fine-tune this schedule during your consultation for the most accurate results.
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Expert Verified
Dr. Yeonseung Choe
Chief Director