Yes, you may feel lost. At Baekrokdam Korean Medicine Clinic, we approach this in three main stages. First, the **initial 1–2 weeks** are the 'adaptation and detoxification' stage. Here we focus on eliminating waste accumulated due to spleen deficiency (脾虛) or phlegm-fluid (痰飮). Many patients report increased urination, improved constipation, and a fresher mouth. Most feel lighter before seeing actual weight changes. Second, **weeks 2–4** are the 'metabolic transition' period. The herbal medicine supports spleen-stomach (脾胃) function, promoting nutrient absorption while preventing unnecessary fat storage. Weight begins to decrease gradually from this point, but individual variation is large—it's hard to say 'how many kg per month.' The key is establishing a pattern of slow, sustainable loss without yo-yo effect. Third, **1–3 months** is the 'constitution improvement' stage. Here we address root causes like blood stasis (瘀血) or phlegm-fluid (痰飮). In Korean medicine, dieting is not just about losing weight; it's a process of transforming the constitution itself so that food intake, digestion, and elimination circulation become smooth. Therefore, combining dietary adjustments and lifestyle corrections midway yields longer-lasting results. Each stage uses different herbal prescriptions, and acupuncture or moxibustion may be added as needed. I believe the most important thing is for you not to be too impatient, but to notice the changes—'my body is transforming.' Feel free to ask anytime if you have questions.