한의학 접근
Q. I keep experiencing the yo-yo effect after dieting. How can I manage my weight this time to prevent it from coming back?
A.
The yo-yo effect is often a matter of the body's 'set point' rather than a lack of willpower. Extreme fasting triggers an emergency response, causing the body to store more energy. Our approach focuses on recovering metabolic capacity through a gradual process. By using herbal medicine tailored to your constitution to control appetite and maintain basal metabolic rate, we help your body recognize and maintain the new weight as its own.
📝 Detailed Answer
Preventing the yo-yo effect requires changing the internal 'environment' of the body rather than simply restricting calories. Our program is divided into three strategic phases:
First, the 'Emptying Phase' (Weeks 1-2) focuses on removing *Dameum* (痰飮), which refers to the accumulation of metabolic waste and fluids that obstruct the flow of energy. Instead of sudden fasting, we use herbal medicine to soothe 'false hunger' and naturally reduce the stomach's capacity.
Next, the 'Metabolic Activation Phase' (Weeks 3-4) addresses *Bi-heo* (脾虛), a deficiency in the Spleen/digestive function. Without addressing this, patients often feel lethargic and give up. We prescribe restorative herbs to boost energy levels, transitioning the body into a constitution that can efficiently burn fat autonomously.
Finally, the 'Stabilization Phase' (Month 1 onwards) involves clearing *Eohyeol* (瘀血), or stagnant blood, to improve systemic circulation and ensure the new dietary habits are neurologically ingrained.
Rather than focusing solely on the number on the scale, the most reliable way to prevent weight regain is to adapt the body at a sustainable pace. We will work together to find the optimal speed tailored to your unique constitution.
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Expert Verified
Dr. Yeonseung Choe
Chief Director