Having struggled with weight management myself during my studies, I truly understand the frustration of not seeing results despite extreme fasting. In Traditional Korean Medicine (TKM), weight gain is not viewed simply as a matter of 'calories.' Please refer to the following patterns to gauge your condition: ✓ Frequent indigestion or bloating? → This may indicate Spleen Deficiency (Bi-heo, 脾虛). When the Spleen's function weakens, nutrient absorption is impaired and metabolic waste accumulates, making the body prone to weight gain. ✓ Heavy limbs, frequent swelling, or a feeling of 'sluggishness'? → This could be an accumulation of Phlegm-Fluid (Dam-eum, 痰飮). This refers to 'metabolic residue' that forms when fluid metabolism in the body is disrupted. ✓ High stress levels and concentrated abdominal fat? → This may be the result of Qi Stagnation (Gi-che, 氣滯) or Blood Stasis (Eo-hyeol, 瘀血). When the flow of energy and blood is obstructed, fat tends to concentrate in specific areas. Because the root causes vary, a method that works for others may not work for you. For instance, someone with Spleen Deficiency may lose further vitality by fasting, and those with excessive Phlegm-Fluid may not find a solution through exercise alone. Identifying exactly 'why' you are gaining weight is the only way to establish an efficient treatment plan. I will provide a thorough diagnosis upon your visit.