I have personally tried starving myself to lose weight in the past, only to find that after a few days, I felt dizzy and couldn't focus on my work. That experience taught me that indiscriminate fasting is a method I can never recommend. The strength of Traditional Korean Medicine (TKM) lies in its personalized approach. We analyze each individual's constitution to enhance overall metabolism. It is particularly effective for those with 'Dam-eum' (phlegm-fluid retention)—a state where accumulated waste products in the body cause a heavy, sluggish feeling. By suppressing appetite while simultaneously replenishing vital energy (Qi), TKM helps minimize the extreme fatigue and lethargy that typically accompany weight loss. Of course, there are considerations. Some may find the idea of herbal medicine unfamiliar at first, and if a prescription is not perfectly aligned with one's constitution, it may cause side effects such as heart palpitations. Furthermore, if a patient relies solely on medication and neglects diet and exercise, they will inevitably face the 'yo-yo effect' (weight regain). Therefore, the most important factor is identifying your current physiological state. We must determine if you are suffering from 'Bi-heo' (Spleen Deficiency), where a weakened digestive system fails to produce energy, or if you have an accumulation of 'Eo-hyeol' (Blood Stasis) blocking circulation. Depending on the diagnosis, the prescribed herbs and strategy will differ completely. I encourage you to visit the clinic for a consultation so we can find the most comfortable and sustainable path for your body.