Many people try extreme fasting, but this often leads to dizziness and a severe loss of energy. The core of weight loss is determining whether your body is actually 'prepared' to shed fat. The strength of Korean medicine lies in its personalized approach. For example, the treatment strategy differs fundamentally for someone with 'Eohyeol' (stagnant blood/blood stasis) causing poor circulation, versus someone with 'Dameum' (phlegm-fluid accumulation) causing a feeling of heaviness. Those with 'Bi-heo' (Spleen deficiency/weak digestive function) may actually find it harder to lose weight if they simply restrict calories, as their metabolism drops further. Our role is to identify and address these specific imbalances. Of course, there are drawbacks. Some may find the bitter taste of herbal medicine challenging, and some experience an initial adjustment period (such as heart palpitations). Moreover, those expecting the medicine to work miraculously without effort may be disappointed; the medicine works most effectively when supported by proper diet and physical activity. Therefore, it is difficult to label one single method as the 'best.' However, by first correcting the body's internal imbalances, you can manage your weight more healthily and with less hardship. I suggest we start by examining your current physical condition together.