Q. I see many people eating things like tuna ssamjang (seasoned soybean paste) for their diet. From a TKM doctor's perspective, do you actually recommend it?

I have also gone through a lot of trial and error in the past while trying various diet plans; I vividly remember struggling with bloating after blindly following a trendy diet. First, the primary advantage is that you can obtain protein from the tuna and dietary fiber from the vegetables simultaneously. The high satiety makes it easier to naturally reduce caloric intake, making it an ideal choice for busy professionals. However, there are points to consider. The saltiness of ssamjang can cause water retention and edema. In Traditional Korean Medicine, this is viewed as a state where unnecessary waste accumulates in the body, known as 'Dam-eum' (痰飮, phlegm-fluid retention). Furthermore, those with 'Bi-heo' (脾虛, Spleen Deficiency) symptoms—characterized by weakened spleen function and poor digestion—may experience abdominal bloating when suddenly switching to a high-protein, high-fiber diet. Ultimately, the answer depends on how your body reacts. While it may be the perfect meal for some, it could be a cause of indigestion for others. It is important to first observe your current digestive state and whether you experience frequent swelling. If you continue to feel uncomfortable after changing your diet, do not simply endure it; instead, I suggest consulting a professional to find a dietary method that aligns with your specific constitution.