I have personally experienced the struggle of trying to lose weight through extreme fasting, and I know how debilitating the dizziness and fatigue can be. Because of this, I advocate for 'sustainable weight loss'—methods that your body can actually endure—rather than aggressive cutting. The advantages of Traditional Korean Medicine (TKM) for weight loss are clear: we offer customized prescriptions based on your specific constitution. By regulating appetite while reinforcing vital energy (Qi), you can progress without feeling exhausted. Furthermore, TKM is highly effective at flushing out metabolic waste and reducing edema (swelling). Of course, there are considerations. Some may need time to adjust to the unique scent and taste of herbal medicine, and depending on the constitution, initial side effects like heart palpitations or insomnia may occur. Most importantly, relying solely on medication without lifestyle changes makes it difficult to avoid the 'yo-yo effect' (weight regain). Ultimately, the 'best' method depends on your current physical state. For instance, if you have Spleen Deficiency (脾虛, weakened digestive function), extreme fasting can be harmful. If you have a buildup of Blood Stasis (瘀血, stagnant blood) or Phlegm-Fluid (痰飮, accumulated waste), these must be cleared first to create an internal environment conducive to weight loss. Just as every car has different engine performance and fuel efficiency, every body is different. When you visit the clinic, we will carefully analyze your current state to find the most efficient and least stressful path toward your goals.