Q. I have strong cravings for snacks while dieting. What methods or meal plans do Korean medicine clinics recommend?

Many people experience intense cravings that feel overwhelming; however, these 'food cravings' are often signals from the body rather than a lack of willpower. In Traditional Korean Medicine (TKM), we focus on enhancing metabolic function rather than simply suppressing appetite. For instance, patients with 'Bi-heo' (Spleen Deficiency/weak digestive system) struggle to utilize energy efficiently, leading them to frequently crave sweets. We address this underlying deficiency to stabilize cravings. Simultaneously, we focus on eliminating 'Dam-eum' (phlegm-fluid retention)—metabolic waste and stagnant fluids—to make the body feel lighter and more energized. It is important to note that some patients may experience side effects such as dry mouth or insomnia, or palpitations if the prescription is not perfectly aligned with their constitution. Through clinical experience, it has become clear that 'personalized medicine' is the only effective solution. If you are looking for the best approach, I recommend first correcting your body's internal imbalances. The treatment for someone with 'Eo-hyeol' (blood stasis) causing poor circulation is entirely different from someone craving sugar due to a deficiency of Qi. I encourage you to visit the clinic for a comprehensive diagnosis to determine the right path for your specific body type.