Q. There are so many types of herbal diet medicines. Which one would be the best for me?

The 'best' medication varies for every patient, as different approaches have distinct advantages and disadvantages. Prescriptions focused on appetite suppression quickly reduce cravings and boost metabolism, acting as a strong support system when willpower wavers. However, sensitive individuals may experience insomnia or heart palpitations. I recall feeling dizzy myself in the past when trying to push my body too hard with excessive regulation. Conversely, metabolism-focused prescriptions concentrate on clearing 'Dameum' (痰飮, a state where accumulated waste products stagnate in the body) and 'Eohyeol' (瘀血, blood stasis where stagnant blood obstructs circulation). While these make the body feel lighter and improve overall condition, the immediate appetite-suppressing effect may be slower to appear. A critical factor here is whether you have 'Bi-heo' (脾虛), a condition where digestive function is weakened. If someone with a weak digestive system starts with potent medication, they may experience nausea and give up on the treatment. Therefore, I recommend a phased approach: first strengthening the body's foundation and then gradually adjusting the dosage. Ultimately, identifying your specific constitution and current discomforts is the priority. When you visit the clinic, we will work together to find the most comfortable and effective path for your weight loss journey.