I often feel exhausted after clinic hours and struggle with the temptation of a cold beer myself. From a Traditional Korean Medicine (TKM) perspective, I recommend choosing protein and healthy fat sources like smoked chicken breast, roasted eggs, or nuts. These stabilize blood sugar levels, and the pre-packaged portions help prevent the overeating that often occurs with late-night snacks. However, you must be aware of the drawbacks. Processed foods are naturally high in sodium to maintain shelf life and flavor. In TKM, excessive salt causes Dameum (Phlegm-fluid), an accumulation of metabolic waste that leads to edema and a heavy feeling in the body. Furthermore, artificial additives can lead to Biheo (Spleen Deficiency), weakening digestive function and slowing down your overall metabolism. Consider these convenience store snacks as a secondary option—a way to minimize harm while resolving Giche (Qi Stagnation) caused by stress. They are a wise alternative for those difficult moments rather than a primary weight loss tool.