Q. There are so many trendy diet pills these days; what approach do you recommend at your clinic?

To be honest, I've also had experiences in the past where I tried fasting blindly out of sheer ambition, only to end up feeling dizzy and unable to function in my daily life. Having gone through that trial and error, I truly understand how desperate you may feel. The primary advantage of Traditional Korean Medicine (TKM) diet programs is that they are 'personalized.' Instead of simply suppressing appetite, we focus on boosting metabolism by removing 'Dameum' (痰飮)—the stagnation of metabolic waste and fluids in the body. For patients with severely depleted energy, we first address 'Bi-heo' (脾虛), a deficiency in the Spleen/digestive system, to create a 'bodily environment' conducive to weight loss. Of course, there are drawbacks. The appetite suppression may not be as immediate or dramatic as Western pharmaceutical drugs, and depending on your constitution, the unique scent or taste of herbal medicine may be off-putting. Additionally, because the herbs are carefully decocted, it may take some time before the prescription is ready. Ultimately, the key is not which method is 'better,' but rather 'which method can my body currently handle.' If you have struggled with medications like Wegovy or Saxenda, or are exhausted from the yo-yo effect, I suggest considering a direction that balances your body rather than one that simply strips away weight. When you visit the clinic, we will work together to find the most comfortable and sustainable path for your current condition.