Q. Doctor, I really want to get serious about losing weight this time. Which method do you most recommend here at the clinic?

To be honest, I've been there—I once tried starving myself out of pure ambition and ended up feeling dizzy and exhausted. Having gone through that trial and error, I truly empathize with how you feel. The advantages of TKM herbal weight loss are clear: they increase your basal metabolic rate to improve efficiency and help regulate appetite. Specifically, clearing 'Dam-eum' (phlegm-fluid retention) and 'Eo-hyeol' (blood stasis)—metabolic waste and circulatory blockages—makes weight loss significantly easier. Of course, there are considerations. If the formula doesn't match your constitution, you might experience palpitations or insomnia. Those with 'Bi-heo' (Spleen deficiency) or a weak digestive system may find the herbal medicine itself burdensome, as poor spleen function slows down nutrient absorption. Meanwhile, acupuncture or Chuna manual therapy are excellent for reducing edema and have fewer side effects, but the progress can be slow if not paired with dietary management. Ultimately, the core question isn't 'which method is best,' but 'what can my body handle right now?' If you are struggling with a yo-yo effect after using Western medications like Saxenda or if you are severely depleted of energy, we need to change our approach entirely. Let's consult together and find the most sustainable starting point for you.