Q. I've been tracking my body fat percentage with a calculator; what kind of diet methods do you recommend at a Korean medicine clinic?

It can be frustrating when you're staring at the numbers on a calculator and wondering why the weight isn't dropping. Chasing figures alone often leads to burnout and mental exhaustion. The true strength of Traditional Korean Medicine (TKM) diet programs lies in 'personalized customization.' Instead of indiscriminate fasting, we focus on clearing 'Eohyeol' (瘀血, stagnant blood) and 'Dameum' (痰飮, accumulated metabolic waste) that block the circulation of Qi and blood. By opening these pathways first, your metabolism is revitalized, allowing you to achieve greater efficiency with the same amount of effort. Of course, there are considerations. Some patients find the distinct scent and taste of herbal medicine challenging, and others may experience insomnia or dry mouth during the initial adaptation period. Furthermore, taking medication without a proper diagnosis can lead to 'Bi-heo' (脾虛, deficiency of the Spleen/digestive function), leaving you feeling lethargic and exhausted. Therefore, I suggest shifting your focus from 'numbers' to 'mechanisms.' We need to determine whether your body is currently in a state where it can efficiently burn energy or if it is being held back by accumulated waste. Since the approach differs entirely based on your condition, I invite you to visit the clinic so we can analyze your specific needs together.