Q. I'm planning to eat only chicken breast for my diet; which cooking method or approach would be healthiest?

Many people go through a phase of strict chicken-breast-only diets, but consuming excessively dry and tough meat can often lead to indigestion and stomach discomfort. Dry-cooking methods (such as dehydrating or over-searing) offer convenience and a sense of satiety due to the chewing effort. However, foods lacking moisture can irritate the gastric mucosa and prolong digestion time, which frequently leads to bloating and gas. In Traditional Korean Medicine (TKM), this is often viewed through the lens of 'Spleen Deficiency' (Bi-heo, 脾虛). When the function of the Spleen—which governs digestion and nutrient absorption—is weakened, consuming hard or dry foods puts an excessive load on the digestive system. Therefore, for those who typically suffer from poor digestion or have a 'cold' body constitution, moisture-based cooking methods such as steaming or boiling are highly recommended. Furthermore, an excessive intake of protein alone can lead to the accumulation of 'Dam-eum' (痰飮), which refers to pathological fluid accumulation or metabolic waste. When Dam-eum builds up, it can make the body feel heavy and cause dizziness or lethargy. Ultimately, the best approach depends on your own 'digestive power.' If you prefer the texture of dry-cooked chicken, please balance it with warm vegetables and plenty of water. If you are unsure which dietary approach best suits your specific constitution and digestive state, I encourage you to visit the clinic for a personalized consultation.