Q. I'm planning to eat only chicken breast for my diet; what cooking methods or meal plans would you recommend?

Many people instinctively turn to chicken breast when starting a diet, but consuming it excessively without considering your constitution can lead to severe bloating and digestive distress. In terms of preparation, I recommend steaming or boiling for a clean, mild taste. While grilling is an option, overcooking or using irritating sauces can lead to the accumulation of 'Dam-eum' (phlegm-fluid retention). In Traditional Korean Medicine, Dam-eum refers to metabolic waste or 'sludge' that forms when the body's fluid metabolism is impaired. More important than the amount of protein is your 'digestive power.' From a TKM perspective, if you suffer from 'Bi-heo' (Spleen Deficiency), your body cannot properly absorb high-protein foods, which can lead to fermentation in the gut. This is precisely why some people experience indigestion or constipation when sticking strictly to a chicken-breast-only diet. Therefore, I strongly advise pairing chicken breast with cooked vegetables or warm-natured ingredients. Blanched vegetables or lightly sautéed greens are much gentler on the digestive system than raw salads. Ultimately, your own body provides the answer. What serves as a restorative tonic for one person may act as a toxin for another. If you wish to design a meal plan tailored to your specific constitution and digestive health, I encourage you to visit the clinic for a personalized consultation.